When our first online groups for Integral Christian Network started meeting in 2019, we spent a decent amount of time getting people up to speed on using a somewhat unfamiliar video conferencing technology called “Zoom.”
Obviously, that is no longer quite so necessary. Now we find the opposite problem, which has been deemed “Zoom fatigue.” To which I say, not all zoom meetings are created equal.
When we participate through technological systems of connection, what is the relationship between what we bring as active partakers and the limitations and offerings of the system itself? We might recognize that the platform is not neutral, but do we see how we also are not neutral as well? We are co-creating with technology to create new forms of connection and engagement.
Deepening our Connections Online
At ICN, we gather together in groups of 5-10 for what we call “WeSpace.” These communities of practice connect those from around the world to share together in a meditative prayer practice of “Whole-Body Mystical Awakening.” As you might suppose, these are not meetings of passive, detached online “conferencing.”
Rather, we are seeking to actively engage with one another in spiritual and energetic ways that involve our whole bodies and our spiritual faculties—and a felt-sense of the interconnected space among us, not just our own separate, interior experiences in proximity to others. To do this, we must be present and engaged with one another with a fuller sort of attention, with openness and genuine care.
Sound a little scary? It can be. But don’t we all both fear and crave intimacy?
A surprising bit of feedback that we’ve received often is that it may actually be easier to be present in this way online. Coming from the safety of our own home, we are in a comfortable space. Women talk about not having to be on alert for any threats of unwanted advances or physical danger. The exit door is always just a click away—not that we want to be halfway out the door of course, but it’s some comfort to know you can always bail if things get dicey.
We are also face-to-face with one another. Or as we say it, heart-to-heart. This has a different felt sense than the circular or horizontal shoulder-to-shoulder dynamics of shared physical space in churches or otherwise.
In our groups, we engage the body in our meditative practice, bringing awareness and presence to our physical embodiment in the time and space we are sharing. We do this for many reasons, but it also serves to counter the sometimes “disembodied” presence many bring to digital spaces. This allows us to be more present to the fullness of ourselves—but also to one another in the WeSpace “field” of interconnection.
Creating a Field
If you’ve ever been a part of a zoom meeting where all participants have their videos off except for the presenter/teacher, you know the opposite of what I’m talking about. We might as well be watching a YouTube video.
And yet, can you feel a difference? Even those black boxes with names or pictures reflect a presence that you not just know is there, but perhaps even feel a little. You have the awareness of some kind of collective, shared space. It isn’t the same as watching a YouTube video, is it?
What does it look like to lean into the opposite movement, to press into rather than pull away from the interconnected space together? Of course, you need the right type of group and setting—though you can do it yourself in any meeting. Just like you can be more or less present to others when you are sharing a physical space. Though there are some differences for online space.
Here are a few things we’ve found that help.
First, overcome skepticism.
One of the things we hear over and over is the surprise people express about just how much they can actually feel and sense. Many come in skeptical that they can feel as connected to one another and God in an online space. “I didn’t think this would work over zoom” is a regular refrain.
Much more is possible than you might think.
Research from the HeartMath Institute has shown that our hearts create an electromagnetic field that can be detected up to three feet away from our bodies. In our meetings, we have seen over and over again that the spiritual energetics between us are not bound by space at all—perhaps even not by time as well.
Being fully present is a challenge both online and off – and we are not always aware how our movement of attention through digital portals affects our presence.
Of course, we don’t have the research here yet, nor do I know quite how it would be measured. But repeated anecdotal evidence continues to mount in our and other group experiences.
Second, enter the space.
In our meetings, we ask people to keep their heart facing the group and have their videos on the majority of the time. To create a shared field, we must be present to one another with attention and engagement. It’s not only distracting when someone is checking their phone or looking at something else, it can literally be felt as a diminishment of their presence and therefore the energy of the collective field.
Being fully present is a challenge both online and off—and we’re not always aware how our movement of attention through digital portals affects our presence. We need to become more conscious of this effect and seek to cultivate spaces with fewer distractions and more compelling engagement. This doesn’t mean everyone must speak, but that we keep attention and give ourselves to one another energetically.
We’ve found this comes not through putting on a better show to capture attention, but engaging more than just the mind in our shared space. When we’re present with our hearts, grounded in our bodies, and centered in our guts, we find that we’re less easily taken away by the wanderings of our mind.
Third, discover WeSpace
We are not separate from one another. Many are beginning to see this in the way our systems and technologies work. Further recognition of collective values and cultural conditioning show that our inner lives and decisions are not nearly as independent as we once thought. And spiritually, the age of individualism is fading. “The next Buddha will be a Sangha” Thich Nhat Hahn has declared, meaning that community is the great spiritual teacher.
Technology is often viewed as a consumer good to serve individuals and systems. But what if we begin more and more to utilize it not just for profits and efficiency, but for enhancing our ability to craft and cultivate authentic community of depth and presence with one another?
In so doing, we just might discover the next great spiritual teacher.
Us.
Luke Healy is the co-founder of Integral Christian Network, an endeavor to help further the loving evolution of Christianity and the world. He is passionate about pioneering innovation in forms of spiritual community, in gathering like-minded and like-hearted pilgrims on the spiritual journey, and making mystical experience of God accessible in individual and collective practice.